Slow and Steady
I’m only running 5k’s right now, as I am getting back into regular running. The run felt great, but it’s a little more work than it should be. I think by the end of next week I’ll be back to where I was at the end of 08. I’m eager to start incorporating longer runs and mixing things up a bit. Right now I’m taking it easy, getting comfortable with 4 runs a week.
And – here’s a bit of motivation from Kara Goucher.
This entry was posted on Wednesday, March 18th, 2009 at 9:26 pm and is filed under 5k. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
March 19th, 2009 at 6:54 pm
The great thing about running is after some down time it doesn’t seem to take too long to be able to get back to where you were a few months before. I stepped away from worrying about it at the end of the year and now I’m feeling the best I’ve felt in a long time. Have fun “getting back into it.”
March 21st, 2009 at 1:15 pm
Glad you’re getting back to regular running. Like other disciplines, it helps keep me focused.
March 23rd, 2009 at 3:36 am
I think that is a sensible approach. It won’t be long and you’ll be knocking out those longer runs.
March 27th, 2009 at 3:03 am
Hey,
Mate i have to say great site. Its very inspirational to myself!
Keep it up! I love to read it!
Adam